Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Delight in these light and airy vanilla protein pancakes that bring a satisfying balance of sweet flavors and a protein boost. Perfectly fluffy and versatile, these pancakes can be enjoyed at any time of day while keeping you fueled and satisfied.

Try 3 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
55.1g
Fat
10.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1 whole Egg (50g)

3 Egg Whites (approx. 100g total)

1/3 cup Rolled Oats (33g)

1/4 cup Low-Fat Cottage Cheese (55g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Vanilla Extract (2.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla whey protein powder, low-fat cottage cheese, unsweetened almond milk, and vanilla extract. Blend until smooth to form a thick batter.

  • 2

    Add the whole egg and egg whites to the batter and blend again until fully incorporated and the mixture is smooth.

  • 3

    Let the batter sit for 3-5 minutes to allow the oats to absorb some liquid, which helps create a thicker, fluffier texture.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly coat with a small amount of cooking spray or a drizzle of oil if desired.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Serve warm with your favorite toppings like fresh berries, a drizzle of honey, or a sprinkle of cinnamon.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Delight in these light and airy vanilla protein pancakes that bring a satisfying balance of sweet flavors and a protein boost. Perfectly fluffy and versatile, these pancakes can be enjoyed at any time of day while keeping you fueled and satisfied.

NUTRITION

434kcal
Protein
55.1g
Fat
10.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1 whole Egg (50g)

3 Egg Whites (approx. 100g total)

1/3 cup Rolled Oats (33g)

1/4 cup Low-Fat Cottage Cheese (55g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Vanilla Extract (2.5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla whey protein powder, low-fat cottage cheese, unsweetened almond milk, and vanilla extract. Blend until smooth to form a thick batter.

  • 2

    Add the whole egg and egg whites to the batter and blend again until fully incorporated and the mixture is smooth.

  • 3

    Let the batter sit for 3-5 minutes to allow the oats to absorb some liquid, which helps create a thicker, fluffier texture.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly coat with a small amount of cooking spray or a drizzle of oil if desired.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Serve warm with your favorite toppings like fresh berries, a drizzle of honey, or a sprinkle of cinnamon.