Name: Wholesome Black Bean Burrito Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; ½ cup Black Beans (cooked); ½ cup Brown Rice (cooked); ¼ medium Avocado; 2 tbsp Salsa; ½ cup Mixed Veggies (Bell Pepper & Onion); Spices (Salt, Pepper, Cumin) to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Black Bean Burrito Bowl

A vibrant and satisfying bowl featuring tender grilled chicken, hearty black beans, and nutty brown rice, finished with fresh avocado, crisp sautéed veggies, and a zesty burst of salsa. This bowl delivers a balanced blend of protein, fiber, and healthy fats for a nourishing meal any time of day.

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NUTRITION

Protein

37.6g

Fat

11.2g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup Black Beans (cooked)

½ cup Brown Rice (cooked)

¼ medium Avocado

2 tbsp Salsa

½ cup Mixed Veggies (Bell Pepper & Onion)

Spices (Salt, Pepper, Cumin) to taste

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PREPARATION

1
Preheat a grill pan over medium heat and lightly oil it.
2
Season the chicken breast with salt, pepper, and a sprinkle of cumin.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred, then slice into strips.
4
In a small pot, warm the black beans over low heat, adding a pinch of salt if desired.
5
Prepare the brown rice according to package instructions, or reheat pre-cooked rice gently.
6
Sauté the mixed bell pepper and onion in a non-stick pan with a dash of cumin until they are tender but still crisp.
7
Slice the avocado into cubes or thin slices.
8
Assemble your bowl by layering the brown rice, black beans, grilled chicken, and sautéed veggies. Top with avocado slices and a drizzle of salsa.
9
Serve warm and enjoy the balanced flavors and textures.