Name: Fluffy Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~120g); 1/3 cup rolled oats (dry, ~30g); 1 scoop whey protein powder (~30g); 1/2 cup unsweetened almond milk (~122g); 1/4 medium banana (~30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Delight in these light and airy protein pancakes that make for a versatile meal any time of day. They combine the natural sweetness of oats and banana with a robust protein boost from egg whites and whey, creating a deliciously balanced dish that's perfect for fueling your day.

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NUTRITION

Protein

40.8g

Fat

4.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup rolled oats (dry, ~30g)

1 scoop whey protein powder (~30g)

1/2 cup unsweetened almond milk (~122g)

1/4 medium banana (~30g)

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PREPARATION

1
In a bowl, whisk together the egg whites until slightly frothy.
2
Mix the rolled oats and whey protein powder in a separate bowl.
3
Pour in the almond milk and mashed banana into the dry ingredients, stirring until just combined.
4
Gently fold in the beaten egg whites until the mixture is uniform.
5
Heat a non-stick skillet over medium-low heat and spray lightly with cooking spray.
6
Pour small portions of the batter onto the skillet, forming pancakes.
7
Cook each side for about 2-3 minutes or until bubbles form on the surface and the edges look set.
8
Flip carefully and cook for an additional 2 minutes until golden and fluffy.
9
Serve warm, optionally topping with fresh fruit or a drizzle of natural nut butter.