Name: Crispy Spinach and Feta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large whole eggs; 3 large egg whites; 2 cups fresh spinach; 1/4 cup crumbled feta cheese; 1/4 cup non-fat Greek yogurt; 1/4 medium red onion; 1 teaspoon olive oil; 1/2 teaspoon dried oregano; Salt & pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a warm, comforting bake featuring a medley of fresh spinach, tangy feta, and a blend of eggs with a crispy top. This dish offers a delightful balance of savory flavors and textures, making it an ideal option for any meal of the day.

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NUTRITION

Protein

36.2g

Fat

23g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

2 cups fresh spinach

1/4 cup crumbled feta cheese

1/4 cup non-fat Greek yogurt

1/4 medium red onion

1 teaspoon olive oil

1/2 teaspoon dried oregano

Salt & pepper to taste

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.
2
In a bowl, whisk together the whole eggs, egg whites, and non-fat Greek yogurt until smooth.
3
Fold in the fresh spinach, crumbled feta cheese, finely sliced red onion, and dried oregano. Season with salt and pepper.
4
Pour the mixture into the prepared baking dish, smoothing the top.
5
Bake in the preheated oven for 20-25 minutes until the edges are crisp and the center is set.
6
Remove from the oven and let it cool slightly before serving. Enjoy warm as a fulfilling meal!