Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

Savor the delightful union of pan-seared salmon with a crisp, golden exterior paired with vibrant lemon-garlic broccoli. This dish offers a perfect balance of rich, tender protein and refreshingly zesty, garlicky greens, making it an ideal choice for a satisfying dinner.

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NUTRITION

355kcal
Protein
32g
Fat
19.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the pan. Sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam or blanch the broccoli until it is tender-crisp, about 3-4 minutes.

  • 6

    In a small bowl, toss the cooked broccoli with minced garlic and lemon juice. Add an extra pinch of salt if desired.

  • 7

    Plate the pan-seared salmon alongside the lemon-garlic broccoli and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Broccoli

Savor the delightful union of pan-seared salmon with a crisp, golden exterior paired with vibrant lemon-garlic broccoli. This dish offers a perfect balance of rich, tender protein and refreshingly zesty, garlicky greens, making it an ideal choice for a satisfying dinner.

NUTRITION

355kcal
Protein
32g
Fat
19.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the pan. Sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam or blanch the broccoli until it is tender-crisp, about 3-4 minutes.

  • 6

    In a small bowl, toss the cooked broccoli with minced garlic and lemon juice. Add an extra pinch of salt if desired.

  • 7

    Plate the pan-seared salmon alongside the lemon-garlic broccoli and serve immediately.