Lemon-Garlic Grilled Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken Thighs with Steamed Green Beans

Enjoy a perfectly balanced meal featuring juicy, grilled chicken thighs infused with zesty lemon and aromatic garlic, served alongside crisp steamed green beans lightly drizzled with olive oil. This dish offers bright flavors with a clean finish, making it a satisfying choice for a nourishing dinner.

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NUTRITION

339kcal
Protein
35g
Fat
17.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (Boneless, Skinless)

1 cup Green Beans

1 tsp Olive Oil

Juice and zest of 1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by making the marinade: in a small bowl, combine the juice and zest from half a lemon, minced garlic, a pinch of salt and black pepper, and olive oil.

  • 2

    Place the chicken thigh in a shallow dish or resealable bag and pour the marinade over it. Ensure the chicken is evenly coated and let it marinate in the fridge for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, place the marinated chicken thigh on the grill. Cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the green beans until they are tender but still crisp, about 4-5 minutes. If desired, season lightly with a pinch of salt.

  • 5

    Plate the grilled chicken thigh with the steamed green beans on the side. Optionally, drizzle any remaining marinade over the chicken for extra flavor.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed meal.

Lemon-Garlic Grilled Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken Thighs with Steamed Green Beans

Enjoy a perfectly balanced meal featuring juicy, grilled chicken thighs infused with zesty lemon and aromatic garlic, served alongside crisp steamed green beans lightly drizzled with olive oil. This dish offers bright flavors with a clean finish, making it a satisfying choice for a nourishing dinner.

NUTRITION

339kcal
Protein
35g
Fat
17.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (Boneless, Skinless)

1 cup Green Beans

1 tsp Olive Oil

Juice and zest of 1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by making the marinade: in a small bowl, combine the juice and zest from half a lemon, minced garlic, a pinch of salt and black pepper, and olive oil.

  • 2

    Place the chicken thigh in a shallow dish or resealable bag and pour the marinade over it. Ensure the chicken is evenly coated and let it marinate in the fridge for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, place the marinated chicken thigh on the grill. Cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the green beans until they are tender but still crisp, about 4-5 minutes. If desired, season lightly with a pinch of salt.

  • 5

    Plate the grilled chicken thigh with the steamed green beans on the side. Optionally, drizzle any remaining marinade over the chicken for extra flavor.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed meal.