Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli with a hint of olive oil. This dish offers a satisfying mix of lean protein, wholesome grains, and nutrient-packed vegetables.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and arrange them on a baking sheet. Roast in the preheated oven for 15-20 minutes, or until tender and slightly crispy on the edges.

  • 4

    If the quinoa isn’t pre-cooked, prepare it according to package instructions. Once cooked, measure out 1/2 cup.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli with a hint of olive oil. This dish offers a satisfying mix of lean protein, wholesome grains, and nutrient-packed vegetables.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and arrange them on a baking sheet. Roast in the preheated oven for 15-20 minutes, or until tender and slightly crispy on the edges.

  • 4

    If the quinoa isn’t pre-cooked, prepare it according to package instructions. Once cooked, measure out 1/2 cup.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.