Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash, enhanced with a hint of olive oil and zesty lemon. This dish delivers a satisfying blend of flavors and textures, perfect for a balanced, nutritious dinner.

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NUTRITION

458kcal
Protein
44.3g
Fat
26.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until the exterior is nicely browned and the fish is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, then toss them in a small skillet with a drizzle of olive oil and minced garlic over medium heat for about 2-3 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until soft. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Stir in a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 5

    Drizzle lemon juice over the seared salmon and serve alongside the garlic green beans and cauliflower mash.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash, enhanced with a hint of olive oil and zesty lemon. This dish delivers a satisfying blend of flavors and textures, perfect for a balanced, nutritious dinner.

NUTRITION

458kcal
Protein
44.3g
Fat
26.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until the exterior is nicely browned and the fish is just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, then toss them in a small skillet with a drizzle of olive oil and minced garlic over medium heat for about 2-3 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until soft. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Stir in a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 5

    Drizzle lemon juice over the seared salmon and serve alongside the garlic green beans and cauliflower mash.