Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a delicious, protein-packed morning scramble that combines the lightness of egg whites with the rich flavor of a whole egg, vibrant spinach, savory turkey sausage, and a side of whole grain toast. A drizzle of olive oil brings it all together for a balanced, satisfying start to your day.

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NUTRITION

397kcal
Protein
33.3g
Fat
20.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

4 Egg Whites (120g total)

1 cup Spinach (30g)

1 Turkey Sausage link (57g)

2 teaspoons Olive Oil (9.2g)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites, whisking gently.

  • 3

    Pour the egg mixture into the heated skillet.

  • 4

    Add the spinach and turkey sausage (sliced if preferred) to the skillet.

  • 5

    Cook, stirring occasionally, until the eggs are set and spinach has wilted, about 4-5 minutes.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Serve the scramble alongside the toast and enjoy a nutritious and energizing breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a delicious, protein-packed morning scramble that combines the lightness of egg whites with the rich flavor of a whole egg, vibrant spinach, savory turkey sausage, and a side of whole grain toast. A drizzle of olive oil brings it all together for a balanced, satisfying start to your day.

NUTRITION

397kcal
Protein
33.3g
Fat
20.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

4 Egg Whites (120g total)

1 cup Spinach (30g)

1 Turkey Sausage link (57g)

2 teaspoons Olive Oil (9.2g)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites, whisking gently.

  • 3

    Pour the egg mixture into the heated skillet.

  • 4

    Add the spinach and turkey sausage (sliced if preferred) to the skillet.

  • 5

    Cook, stirring occasionally, until the eggs are set and spinach has wilted, about 4-5 minutes.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Serve the scramble alongside the toast and enjoy a nutritious and energizing breakfast.