YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Sweet Potato
A vibrant breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage, wilted spinach, and tender diced sweet potato, all complemented by fresh avocado slices for creaminess and a hint of olive oil warmth. This balanced dish provides a satisfying start to your day with a perfect blend of protein, healthy fats, and energizing carbohydrates.
INGREDIENTS
8 egg whites (approx. 264g)
2 turkey sausage links (approx. 113g)
1 cup fresh spinach (30g)
1/4 avocado (50g)
1 teaspoon extra virgin olive oil (4.5g)
1/2 cup diced sweet potato (66g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.
Add the diced sweet potato to the skillet and sauté for around 5-7 minutes until they begin to soften and get slightly tender.
Stir in the turkey sausage links (sliced into rounds) and cook for an additional 3-4 minutes until they are lightly browned.
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
Pour in the egg whites and gently scramble all the ingredients together, cooking until the egg whites are fully set.
Season with salt and pepper to taste.
Plate the scramble and top with slices of avocado or gently mix them into the scramble.
Serve immediately and enjoy a nutritious, protein-packed breakfast.