Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside nutrient-packed steamed asparagus and a side of fluffy brown rice. This harmonious plate delivers rich, umami-packed salmon with a subtle crunch from asparagus and a nutty, satisfying base of brown rice, making for a balanced and delicious dinner.

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NUTRITION

695kcal
Protein
57.5g
Fat
37.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes without moving it to create a crispy exterior.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 7

    Drizzle lemon juice over the seared salmon and plate it together with the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside nutrient-packed steamed asparagus and a side of fluffy brown rice. This harmonious plate delivers rich, umami-packed salmon with a subtle crunch from asparagus and a nutty, satisfying base of brown rice, making for a balanced and delicious dinner.

NUTRITION

695kcal
Protein
57.5g
Fat
37.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes without moving it to create a crispy exterior.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 7

    Drizzle lemon juice over the seared salmon and plate it together with the steamed asparagus and brown rice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.