High-Protein Turkey and Veggie Skillet with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Skillet with Sweet Potato

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Skillet with Sweet Potato

Savor the hearty goodness of lean ground turkey combined with nutrient-packed sweet potato and a medley of vibrant vegetables simmered to perfection in a light olive oil drizzle. This skillet dish is a balanced blend of protein and veggies, delivering a satisfying meal that perfectly aligns with your clean eating goals.

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NUTRITION

365kcal
Protein
37.6g
Fat
9.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

3 large Egg Whites

1 small Sweet Potato

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/4 medium Onion, chopped

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Set aside.

  • 2

    Dice the bell pepper, zucchini, and onion.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Sauté the sweet potato cubes for about 5 minutes until they begin to soften.

  • 5

    Add the diced onions and bell peppers to the skillet, cooking until they are tender, about 3-4 minutes.

  • 6

    Stir in the ground turkey, breaking it apart with a spatula, and cook until browned and cooked through, about 6-8 minutes.

  • 7

    Sprinkle garlic powder, cumin, salt, and pepper over the mixture.

  • 8

    Push the turkey and veggies to one side of the skillet and pour in the egg whites. Allow them to set and scramble gently, then mix with the rest of the ingredients.

  • 9

    Once the egg whites are fully cooked and the sweet potatoes are tender, remove from heat and serve immediately.

High-Protein Turkey and Veggie Skillet with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Skillet with Sweet Potato

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Skillet with Sweet Potato

Savor the hearty goodness of lean ground turkey combined with nutrient-packed sweet potato and a medley of vibrant vegetables simmered to perfection in a light olive oil drizzle. This skillet dish is a balanced blend of protein and veggies, delivering a satisfying meal that perfectly aligns with your clean eating goals.

NUTRITION

365kcal
Protein
37.6g
Fat
9.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

3 large Egg Whites

1 small Sweet Potato

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/4 medium Onion, chopped

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Set aside.

  • 2

    Dice the bell pepper, zucchini, and onion.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Sauté the sweet potato cubes for about 5 minutes until they begin to soften.

  • 5

    Add the diced onions and bell peppers to the skillet, cooking until they are tender, about 3-4 minutes.

  • 6

    Stir in the ground turkey, breaking it apart with a spatula, and cook until browned and cooked through, about 6-8 minutes.

  • 7

    Sprinkle garlic powder, cumin, salt, and pepper over the mixture.

  • 8

    Push the turkey and veggies to one side of the skillet and pour in the egg whites. Allow them to set and scramble gently, then mix with the rest of the ingredients.

  • 9

    Once the egg whites are fully cooked and the sweet potatoes are tender, remove from heat and serve immediately.