Name: Hearty White Bean and Chicken Sausage Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Sausage; 1/2 cup White Beans; 1/2 cup Diced Tomatoes; 1 cup Kale; 1/4 cup Diced Onion; 2 cloves Garlic; 1 tsp Extra Virgin Olive Oil; 1 cup Low Sodium Chicken Broth; 1 tsp Dried Thyme; Salt and Pepper to taste

Hearty White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew

Savor a warming bowl of hearty stew featuring savory chicken sausage, tender white beans, and vibrant vegetables in a rich, flavorful broth. This recipe blends a medley of fresh kale, tomatoes, and aromatic garlic to create a fulfilling meal that's both comforting and nutritiously balanced.

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NUTRITION

Protein

32.9g

Fat

17.8g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1/2 cup White Beans

1/2 cup Diced Tomatoes

1 cup Kale

1/4 cup Diced Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 cup Low Sodium Chicken Broth

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion and garlic, and sauté until softened and fragrant, about 2-3 minutes.
3
Slice the chicken sausage into rounds and add to the pan, cooking for about 4-5 minutes until slightly browned.
4
Pour in the chicken broth, diced tomatoes, and white beans. Stir in the dried thyme and season with salt and pepper to taste.
5
Bring the mixture to a simmer and let it cook for 5 minutes to allow the flavors to meld.
6
Add the chopped kale and continue to simmer for an additional 3 minutes until the kale is wilted but still vibrant.
7
Taste and adjust seasonings as needed, then serve hot in a bowl.