Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Enjoy a velvety overnight oats bowl that marries the creamy tang of Greek yogurt with the hearty texture of rolled oats, a boost of chia seeds, and a splash of almond milk. Perfectly balanced with a protein kick from vanilla protein powder, this grab-and-go meal is indulgent and nourishing, setting you up for a day of sustained energy.

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NUTRITION

525kcal
Protein
43g
Fat
11.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

0.75 cup Nonfat Greek Yogurt (170g)

0.75 cup Unsweetened Almond Milk (180ml)

1 tablespoon Chia Seeds (15g)

1 scoop Vanilla Protein Powder (25g)

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PREPARATION

  • 1

    In a jar or bowl, combine the rolled oats, chia seeds, and vanilla protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients.

  • 3

    Stir thoroughly until all ingredients are well mixed and the protein powder is evenly distributed.

  • 4

    Cover the container and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid.

  • 5

    In the morning, give the mixture a good stir. If a thinner consistency is desired, add a splash more almond milk.

  • 6

    Enjoy cold straight from the jar or bowl.

Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Enjoy a velvety overnight oats bowl that marries the creamy tang of Greek yogurt with the hearty texture of rolled oats, a boost of chia seeds, and a splash of almond milk. Perfectly balanced with a protein kick from vanilla protein powder, this grab-and-go meal is indulgent and nourishing, setting you up for a day of sustained energy.

NUTRITION

525kcal
Protein
43g
Fat
11.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

0.75 cup Nonfat Greek Yogurt (170g)

0.75 cup Unsweetened Almond Milk (180ml)

1 tablespoon Chia Seeds (15g)

1 scoop Vanilla Protein Powder (25g)

PREPARATION

  • 1

    In a jar or bowl, combine the rolled oats, chia seeds, and vanilla protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients.

  • 3

    Stir thoroughly until all ingredients are well mixed and the protein powder is evenly distributed.

  • 4

    Cover the container and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid.

  • 5

    In the morning, give the mixture a good stir. If a thinner consistency is desired, add a splash more almond milk.

  • 6

    Enjoy cold straight from the jar or bowl.