Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a balanced, nutrient-dense dinner featuring perfectly seared salmon accompanied by roasted asparagus and a creamy cauliflower mash, elevated with a hint of butter and olive oil for a rich finish.

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NUTRITION

432kcal
Protein
39.1g
Fat
30.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Butter

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until nicely browned and cooked to your desired doneness.

  • 6

    Meanwhile, steam or boil the cauliflower florets until they are tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and transfer to a bowl. Add butter, a drizzle of olive oil, salt, and pepper, then mash until smooth and creamy.

  • 8

    Plate the salmon alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a balanced, nutrient-dense dinner featuring perfectly seared salmon accompanied by roasted asparagus and a creamy cauliflower mash, elevated with a hint of butter and olive oil for a rich finish.

NUTRITION

432kcal
Protein
39.1g
Fat
30.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Butter

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until nicely browned and cooked to your desired doneness.

  • 6

    Meanwhile, steam or boil the cauliflower florets until they are tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and transfer to a bowl. Add butter, a drizzle of olive oil, salt, and pepper, then mash until smooth and creamy.

  • 8

    Plate the salmon alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.