Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a bright and flavorful breakfast featuring a light scramble of egg whites and fresh spinach, perfectly paired with savory turkey sausage. This dish is served with a side of golden sweet potato hash and a crisp slice of whole wheat toast, creating a well-rounded meal that delights your palate while supporting your nutritional goals.

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NUTRITION

383kcal
Protein
32.2g
Fat
11.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~37g)

2 teaspoons olive oil (~9g)

1 slice whole wheat bread (~30g)

1 serving sweet potato (100g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 2

    Add the turkey sausage (pre-cooked and sliced or crumbled) to the skillet and warm through for another 2 minutes.

  • 3

    Add the fresh spinach to the pan and stir until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, prepare the sweet potato hash by dicing the sweet potato into even cubes. In a separate pan, heat the remaining teaspoon of olive oil over medium heat and sauté the sweet potato cubes until tender and lightly browned, around 8-10 minutes. Season lightly with salt and pepper.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Plate the egg white scramble alongside the sweet potato hash and whole wheat toast. Serve warm and enjoy your energizing breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a bright and flavorful breakfast featuring a light scramble of egg whites and fresh spinach, perfectly paired with savory turkey sausage. This dish is served with a side of golden sweet potato hash and a crisp slice of whole wheat toast, creating a well-rounded meal that delights your palate while supporting your nutritional goals.

NUTRITION

383kcal
Protein
32.2g
Fat
11.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~37g)

2 teaspoons olive oil (~9g)

1 slice whole wheat bread (~30g)

1 serving sweet potato (100g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 2

    Add the turkey sausage (pre-cooked and sliced or crumbled) to the skillet and warm through for another 2 minutes.

  • 3

    Add the fresh spinach to the pan and stir until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, prepare the sweet potato hash by dicing the sweet potato into even cubes. In a separate pan, heat the remaining teaspoon of olive oil over medium heat and sauté the sweet potato cubes until tender and lightly browned, around 8-10 minutes. Season lightly with salt and pepper.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Plate the egg white scramble alongside the sweet potato hash and whole wheat toast. Serve warm and enjoy your energizing breakfast.