Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (approx. 100 grams); 1/2 cup Cooked Quinoa (approx. 93 grams); 1 cup Steamed Broccoli (approx. 156 grams); 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and bright, steamed broccoli, all lightly drizzled with olive oil for a burst of flavor.

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NUTRITION

Protein

38.7g

Fat

10.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100 grams)

1/2 cup Cooked Quinoa (approx. 93 grams)

1 cup Steamed Broccoli (approx. 156 grams)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa according to package instructions if not already cooked.
5
Steam the broccoli until tender, about 5 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli.
7
Drizzle the olive oil over the quinoa and broccoli, then add additional salt and pepper if desired.
8
Serve warm and enjoy your balanced, nutritious lunch.