Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy this vibrant, one-pan dinner featuring tender, juicy chicken breast lightly marinated in a zesty lemon garlic sauce, perfectly paired with crisp roasted broccoli. The harmonious blend of citrus and savory garlic elevates the natural flavors, while a drizzle of olive oil adds a subtle richness. This balanced meal is both satisfying and nourishing, making it an ideal choice for a wholesome dinner.

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NUTRITION

380kcal
Protein
56.3g
Fat
11.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Arrange the 6 oz chicken breast and 150 g handfuls of broccoli florets on a sheet pan.

  • 3

    In a small bowl, mix 1 tbsp lemon juice, 1 tsp olive oil, 2 crushed garlic cloves, a pinch of salt, and black pepper to taste.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring all pieces are well-coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with a slight char.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy this vibrant, one-pan dinner featuring tender, juicy chicken breast lightly marinated in a zesty lemon garlic sauce, perfectly paired with crisp roasted broccoli. The harmonious blend of citrus and savory garlic elevates the natural flavors, while a drizzle of olive oil adds a subtle richness. This balanced meal is both satisfying and nourishing, making it an ideal choice for a wholesome dinner.

NUTRITION

380kcal
Protein
56.3g
Fat
11.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Arrange the 6 oz chicken breast and 150 g handfuls of broccoli florets on a sheet pan.

  • 3

    In a small bowl, mix 1 tbsp lemon juice, 1 tsp olive oil, 2 crushed garlic cloves, a pinch of salt, and black pepper to taste.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring all pieces are well-coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with a slight char.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.