Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nourishing lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and tender steamed broccoli. This balanced meal is enhanced with a hint of olive oil, offering a variety of textures and flavors that are both satisfying and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Lightly brush the chicken breast with a small amount of olive oil and season with salt and pepper (optional).
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, rinse the quinoa thoroughly under cold water. Cook the quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.
5
Steam the broccoli until tender, about 5-7 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the broccoli if desired.
7
Serve warm and enjoy your balanced, protein-packed lunch.