Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a velvety sweet potato mash. This dish features perfectly cooked salmon with a crisp, golden exterior, complemented by asparagus lightly roasted in olive oil and a creamy, mildly-sweet mash that ties the meal together with delightful texture and flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
44.8g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1/2 tablespoon Olive Oil

1/2 medium Sweet Potato

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Sear the salmon in the hot skillet for about 3 minutes on each side, or until a crisp, golden crust forms and the fish is just cooked through. Remove from the pan and cover lightly.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water for about 10 minutes until tender. Drain, then mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of the sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a velvety sweet potato mash. This dish features perfectly cooked salmon with a crisp, golden exterior, complemented by asparagus lightly roasted in olive oil and a creamy, mildly-sweet mash that ties the meal together with delightful texture and flavor.

NUTRITION

485kcal
Protein
44.8g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1/2 tablespoon Olive Oil

1/2 medium Sweet Potato

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Sear the salmon in the hot skillet for about 3 minutes on each side, or until a crisp, golden crust forms and the fish is just cooked through. Remove from the pan and cover lightly.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water for about 10 minutes until tender. Drain, then mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of the sweet potato mash. Serve immediately.