Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, crisp bell peppers, and a hint of turkey bacon. This dish is gently sautéed in olive oil for a balanced and flavorful start to your day.

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NUTRITION

244kcal
Protein
28.2g
Fat
10.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g total)

0.5 slice turkey bacon (approx. 7g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

2 teaspoons extra virgin olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Crumble the turkey bacon (using 0.5 slice) into the mixture and continue cooking until the egg whites are set, approximately 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, crisp bell peppers, and a hint of turkey bacon. This dish is gently sautéed in olive oil for a balanced and flavorful start to your day.

NUTRITION

244kcal
Protein
28.2g
Fat
10.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g total)

0.5 slice turkey bacon (approx. 7g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

2 teaspoons extra virgin olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Crumble the turkey bacon (using 0.5 slice) into the mixture and continue cooking until the egg whites are set, approximately 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.