Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender, perfectly seared cod enhanced with a zesty lemon butter drizzle alongside a vibrant serving of steamed broccoli. This dish brings together fresh flavors and balanced nutrition, ideal for a clean, fitness-friendly meal.

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NUTRITION

291kcal
Protein
37.1g
Fat
11.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 pat Butter

1 Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the cod for approximately 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the cod is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Once the cod is cooked, lower the heat and add the butter, allowing it to melt and mix with a squeeze of fresh lemon juice and a sprinkle of lemon zest.

  • 6

    Plate the cod and drizzle with the lemon butter sauce, then serve alongside the steamed broccoli.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender, perfectly seared cod enhanced with a zesty lemon butter drizzle alongside a vibrant serving of steamed broccoli. This dish brings together fresh flavors and balanced nutrition, ideal for a clean, fitness-friendly meal.

NUTRITION

291kcal
Protein
37.1g
Fat
11.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 pat Butter

1 Lemon

PREPARATION

  • 1

    Pat the cod fillet dry and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the cod for approximately 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the cod is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Once the cod is cooked, lower the heat and add the butter, allowing it to melt and mix with a squeeze of fresh lemon juice and a sprinkle of lemon zest.

  • 6

    Plate the cod and drizzle with the lemon butter sauce, then serve alongside the steamed broccoli.