Name: Egg White and Turkey Sausage Scramble with Spinach, Quinoa & Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1 half-link Turkey Sausage (25g); 1 cup raw Spinach (30g); 1/2 cup Cooked Quinoa (93g); 1 tsp Olive Oil (4.5g); 1/4 Avocado (50g)

Egg White and Turkey Sausage Scramble with Spinach, Quinoa & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Quinoa & Avocado

A hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of nutty quinoa and creamy avocado. This balanced plate delivers a satisfying blend of protein, healthy fats, and complex carbohydrates to fuel your day without compromising on flavor.

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NUTRITION

Protein

36.6g

Fat

13.9g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half-link Turkey Sausage (25g)

1 cup raw Spinach (30g)

1/2 cup Cooked Quinoa (93g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Chop the turkey sausage into bite-sized pieces and add it to the skillet. Sauté until slightly browned.
3
Add the raw spinach to the skillet with the sausage and sauté until the spinach wilts.
4
Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.
5
Once the egg whites are fully set, remove the scramble from the heat.
6
Serve the scramble alongside 1/2 cup of cooked quinoa.
7
Top the dish with 1/4 sliced avocado for creaminess and extra nutrients.
8
Enjoy your balanced and delicious breakfast.