Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances rich flavors with a light, aromatic infusion of garlic and lemon, making it a perfect, nutrient-packed dinner.

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NUTRITION

484kcal
Protein
45.3g
Fat
27.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through. Squeeze half of the lemon juice over the salmon while cooking.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp, and steam the cauliflower florets until soft, about 10 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then add it to the steamed cauliflower. Mash the cauliflower with a fork until smooth and adjust seasoning with salt, pepper, and the remaining lemon juice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances rich flavors with a light, aromatic infusion of garlic and lemon, making it a perfect, nutrient-packed dinner.

NUTRITION

484kcal
Protein
45.3g
Fat
27.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through. Squeeze half of the lemon juice over the salmon while cooking.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp, and steam the cauliflower florets until soft, about 10 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then add it to the steamed cauliflower. Mash the cauliflower with a fork until smooth and adjust seasoning with salt, pepper, and the remaining lemon juice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.