Crispy Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Wrap

Enjoy a satisfying wrap featuring lightly breaded, crispy chicken paired with a refreshing mix of greens and cherry tomatoes, all enveloped in a warm, whole wheat tortilla. The subtle tang of Greek yogurt ties the flavors together for a balanced meal that delights both the palate and your nutritional goals.

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NUTRITION

413kcal
Protein
47.3g
Fat
8.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1 tbsp Nonfat Greek Yogurt

Spices (Salt & Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, combine the whole wheat panko breadcrumbs with a pinch of salt, and in another small bowl, whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, then dredge thoroughly in the panko breadcrumbs to coat evenly.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until the coating is crispy and the chicken is cooked through.

  • 6

    Meanwhile, warm the whole wheat tortilla in a dry skillet or microwave.

  • 7

    Assemble the wrap by laying the tortilla flat, spreading the nonfat Greek yogurt evenly, and topping with mixed greens and cherry tomatoes.

  • 8

    Slice the crispy chicken into strips and place on top of the greens, then roll up the tortilla tightly.

  • 9

    Slice the wrap in half and serve immediately.

Crispy Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Wrap

Enjoy a satisfying wrap featuring lightly breaded, crispy chicken paired with a refreshing mix of greens and cherry tomatoes, all enveloped in a warm, whole wheat tortilla. The subtle tang of Greek yogurt ties the flavors together for a balanced meal that delights both the palate and your nutritional goals.

NUTRITION

413kcal
Protein
47.3g
Fat
8.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1 tbsp Nonfat Greek Yogurt

Spices (Salt & Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, combine the whole wheat panko breadcrumbs with a pinch of salt, and in another small bowl, whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, then dredge thoroughly in the panko breadcrumbs to coat evenly.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until the coating is crispy and the chicken is cooked through.

  • 6

    Meanwhile, warm the whole wheat tortilla in a dry skillet or microwave.

  • 7

    Assemble the wrap by laying the tortilla flat, spreading the nonfat Greek yogurt evenly, and topping with mixed greens and cherry tomatoes.

  • 8

    Slice the crispy chicken into strips and place on top of the greens, then roll up the tortilla tightly.

  • 9

    Slice the wrap in half and serve immediately.