Baked Cod with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Mashed Sweet Potato

Enjoy a light and flavorful dinner featuring tender baked cod fillet paired with garlicky crisp green beans and creamy mashed sweet potato, elevated with a hint of olive oil and fresh lemon zest.

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NUTRITION

475kcal
Protein
45.5g
Fat
16g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle a small amount of olive oil over the fish and season with salt and pepper.

  • 3

    In a bowl, toss the green beans with half of the olive oil, minced garlic, salt, and pepper.

  • 4

    Arrange the green beans around the cod on the baking sheet.

  • 5

    Bake in the oven for about 12-15 minutes, or until the cod flakes easily with a fork and the green beans are tender.

  • 6

    Meanwhile, peel and cube the sweet potato. Boil in salted water until tender, about 15 minutes.

  • 7

    Drain the sweet potato and mash with a fork or potato masher, adding a pinch of salt and a drizzle of olive oil if desired.

  • 8

    Plate the cod alongside a serving of mashed sweet potato and garlic green beans, and finish with a squeeze of fresh lemon over the cod.

Baked Cod with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Mashed Sweet Potato

Enjoy a light and flavorful dinner featuring tender baked cod fillet paired with garlicky crisp green beans and creamy mashed sweet potato, elevated with a hint of olive oil and fresh lemon zest.

NUTRITION

475kcal
Protein
45.5g
Fat
16g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle a small amount of olive oil over the fish and season with salt and pepper.

  • 3

    In a bowl, toss the green beans with half of the olive oil, minced garlic, salt, and pepper.

  • 4

    Arrange the green beans around the cod on the baking sheet.

  • 5

    Bake in the oven for about 12-15 minutes, or until the cod flakes easily with a fork and the green beans are tender.

  • 6

    Meanwhile, peel and cube the sweet potato. Boil in salted water until tender, about 15 minutes.

  • 7

    Drain the sweet potato and mash with a fork or potato masher, adding a pinch of salt and a drizzle of olive oil if desired.

  • 8

    Plate the cod alongside a serving of mashed sweet potato and garlic green beans, and finish with a squeeze of fresh lemon over the cod.