Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 teaspoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly finished with a drizzle of olive oil for an extra touch of flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.1g

Fat

11g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, preheat the oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crisp.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Squeeze lemon juice over the grilled chicken for a bright finish.
9
Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your nutritious lunch.