Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, bright lunch featuring lean grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a satisfying mix of textures and fresh flavors, perfect for fueling your afternoon.

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NUTRITION

374kcal
Protein
41.3g
Fat
10.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa (93 grams)

1.3 cups roasted Broccoli (120 grams)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crisp.

  • 6

    Plate a portion of quinoa, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, bright lunch featuring lean grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a satisfying mix of textures and fresh flavors, perfect for fueling your afternoon.

NUTRITION

374kcal
Protein
41.3g
Fat
10.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa (93 grams)

1.3 cups roasted Broccoli (120 grams)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crisp.

  • 6

    Plate a portion of quinoa, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!