Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a flavorful scramble that combines light, protein-packed egg whites with a hint of turkey sausage, fresh spinach, and a medley of diced tomatoes and onions. Finished with a drizzle of olive oil, accented by creamy avocado and a touch of coconut oil for extra satiating healthy fats, this breakfast is both nutritious and satisfying.

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NUTRITION

404kcal
Protein
31.8g
Fat
28.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 link turkey sausage (approx. 42.5g)

1 cup fresh spinach

1/2 cup diced tomatoes

1/4 cup diced onion

1 tsp olive oil

1/4 avocado

1 tbsp coconut oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the pan evenly.

  • 2

    Add the diced onions and sauté for 1-2 minutes until they begin to soften.

  • 3

    Mix in the diced tomatoes and spinach, and cook for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and add the turkey sausage (using half of a link). Stir gently to combine all ingredients.

  • 5

    Cook the mixture, stirring occasionally, until the eggs are set and the sausage is heated through.

  • 6

    Drizzle the olive oil over the scramble during the final minute of cooking for added flavor and healthy fats.

  • 7

    Transfer the scramble to a plate and top with sliced 1/4 avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a flavorful scramble that combines light, protein-packed egg whites with a hint of turkey sausage, fresh spinach, and a medley of diced tomatoes and onions. Finished with a drizzle of olive oil, accented by creamy avocado and a touch of coconut oil for extra satiating healthy fats, this breakfast is both nutritious and satisfying.

NUTRITION

404kcal
Protein
31.8g
Fat
28.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 link turkey sausage (approx. 42.5g)

1 cup fresh spinach

1/2 cup diced tomatoes

1/4 cup diced onion

1 tsp olive oil

1/4 avocado

1 tbsp coconut oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the pan evenly.

  • 2

    Add the diced onions and sauté for 1-2 minutes until they begin to soften.

  • 3

    Mix in the diced tomatoes and spinach, and cook for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and add the turkey sausage (using half of a link). Stir gently to combine all ingredients.

  • 5

    Cook the mixture, stirring occasionally, until the eggs are set and the sausage is heated through.

  • 6

    Drizzle the olive oil over the scramble during the final minute of cooking for added flavor and healthy fats.

  • 7

    Transfer the scramble to a plate and top with sliced 1/4 avocado. Serve immediately.