Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with succulent, steamed asparagus and a creamy cauliflower mash enriched with non-fat Greek yogurt and garlic, creating a satisfying dish that's both flavorful and nutritious.

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NUTRITION

450kcal
Protein
46.3g
Fat
22.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

1 tbsp Fresh Parsley

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, or until desired doneness is achieved.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or covered pot of lightly boiling water for 4-5 minutes, until tender but still vibrant.

  • 4

    Break the cauliflower into florets and steam for around 8-10 minutes until very soft.

  • 5

    In a bowl, combine the steamed cauliflower, non-fat Greek yogurt, and garlic (minced). Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with freshly chopped parsley and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with succulent, steamed asparagus and a creamy cauliflower mash enriched with non-fat Greek yogurt and garlic, creating a satisfying dish that's both flavorful and nutritious.

NUTRITION

450kcal
Protein
46.3g
Fat
22.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, or until desired doneness is achieved.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or covered pot of lightly boiling water for 4-5 minutes, until tender but still vibrant.

  • 4

    Break the cauliflower into florets and steam for around 8-10 minutes until very soft.

  • 5

    In a bowl, combine the steamed cauliflower, non-fat Greek yogurt, and garlic (minced). Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with freshly chopped parsley and serve immediately.