Wholesome White Bean and Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome White Bean and Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Hearty Vegetable Stew

Savor a warming, nutrient-packed stew featuring tender white beans and silky firm tofu mingled with a medley of garden-fresh vegetables. This hearty dish boasts a comforting blend of savory herbs, slow-simmered in a light vegetable broth that elevates every spoonful into a nourishing feast.

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NUTRITION

464kcal
Protein
37.0g
Fat
12.1g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked white beans

1 cup firm tofu, diced

1 medium carrot, diced

1 stalk celery, diced

1 cup fresh spinach

0.5 cup diced tomatoes

0.25 cup diced onion

1 cup low-sodium vegetable broth

1 clove garlic, minced

0.5 teaspoon dried thyme

1 bay leaf

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and add the diced onion and minced garlic. Sauté until fragrant and the onions become translucent.

  • 2

    Add the diced carrot and celery to the pot and cook for about 3-4 minutes until they start to soften.

  • 3

    Stir in the diced firm tofu and cook for an additional 2 minutes to allow it to absorb the flavors.

  • 4

    Add the white beans, diced tomatoes, and vegetable broth. Mix well.

  • 5

    Sprinkle in the dried thyme, add the bay leaf, and season with salt and pepper to taste.

  • 6

    Bring the mixture to a gentle simmer and cook for about 10-15 minutes, allowing the flavors to meld.

  • 7

    In the last few minutes of cooking, stir in the fresh spinach and allow it to wilt into the stew.

  • 8

    Remove the bay leaf, taste, and adjust seasonings if needed before serving warm.

Wholesome White Bean and Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome White Bean and Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Hearty Vegetable Stew

Savor a warming, nutrient-packed stew featuring tender white beans and silky firm tofu mingled with a medley of garden-fresh vegetables. This hearty dish boasts a comforting blend of savory herbs, slow-simmered in a light vegetable broth that elevates every spoonful into a nourishing feast.

NUTRITION

464kcal
Protein
37.0g
Fat
12.1g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked white beans

1 cup firm tofu, diced

1 medium carrot, diced

1 stalk celery, diced

1 cup fresh spinach

0.5 cup diced tomatoes

0.25 cup diced onion

1 cup low-sodium vegetable broth

1 clove garlic, minced

0.5 teaspoon dried thyme

1 bay leaf

Salt and pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and add the diced onion and minced garlic. Sauté until fragrant and the onions become translucent.

  • 2

    Add the diced carrot and celery to the pot and cook for about 3-4 minutes until they start to soften.

  • 3

    Stir in the diced firm tofu and cook for an additional 2 minutes to allow it to absorb the flavors.

  • 4

    Add the white beans, diced tomatoes, and vegetable broth. Mix well.

  • 5

    Sprinkle in the dried thyme, add the bay leaf, and season with salt and pepper to taste.

  • 6

    Bring the mixture to a gentle simmer and cook for about 10-15 minutes, allowing the flavors to meld.

  • 7

    In the last few minutes of cooking, stir in the fresh spinach and allow it to wilt into the stew.

  • 8

    Remove the bay leaf, taste, and adjust seasonings if needed before serving warm.