Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender, grilled chicken breast paired with crunchy roasted broccoli and fluffy quinoa. This balanced meal delivers a hearty dose of protein and fiber with subtle hints of garlic and lemon, perfect for fueling your day.

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NUTRITION

406kcal
Protein
43.2g
Fat
10.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the garlic powder. Drizzle with a few drops of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, remaining garlic powder, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    If not already prepared, cook quinoa according to package instructions. For this recipe, 1/2 cup cooked quinoa is sufficient.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Drizzle a little extra lemon juice if desired for an added zest.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender, grilled chicken breast paired with crunchy roasted broccoli and fluffy quinoa. This balanced meal delivers a hearty dose of protein and fiber with subtle hints of garlic and lemon, perfect for fueling your day.

NUTRITION

406kcal
Protein
43.2g
Fat
10.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the garlic powder. Drizzle with a few drops of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, remaining garlic powder, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    If not already prepared, cook quinoa according to package instructions. For this recipe, 1/2 cup cooked quinoa is sufficient.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Drizzle a little extra lemon juice if desired for an added zest.