Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and creamy cauliflower mash. A drizzle of olive oil adds a subtle richness, making each bite both satisfying and delicious.

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NUTRITION

450kcal
Protein
48g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam until soft, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a blender, add nonfat Greek yogurt, and blend until smooth; season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and creamy cauliflower mash. A drizzle of olive oil adds a subtle richness, making each bite both satisfying and delicious.

NUTRITION

450kcal
Protein
48g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam until soft, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a blender, add nonfat Greek yogurt, and blend until smooth; season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.