Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the delightful balance of tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crisp roasted asparagus. This dish brings together a medley of flavors that are both refreshing and satisfying, perfect for a wholesome dinner.

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NUTRITION

346kcal
Protein
38.2g
Fat
17.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

Pinch Mixed Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking sheet. Rub the marinade evenly over the chicken, ensuring it is well-coated.

  • 4

    Toss the asparagus with a little extra olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the delightful balance of tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crisp roasted asparagus. This dish brings together a medley of flavors that are both refreshing and satisfying, perfect for a wholesome dinner.

NUTRITION

346kcal
Protein
38.2g
Fat
17.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

Pinch Mixed Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking sheet. Rub the marinade evenly over the chicken, ensuring it is well-coated.

  • 4

    Toss the asparagus with a little extra olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.