Lean Ground Beef and Roasted Vegetable Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl with Brown Rice

Savor a nutrient-packed bowl featuring lean ground beef, tender roasted bell peppers, zucchini, and red onions, all nestled on a bed of fluffy brown rice. This vibrant dish combines robust flavors with a satisfying texture, making it an ideal meal for a balanced, health-conscious lifestyle.

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NUTRITION

414kcal
Protein
32.3g
Fat
17.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup cooked Brown Rice

1/2 cup roasted Red Bell Pepper

1/2 cup roasted Zucchini

1/4 cup roasted Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in a bowl with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on the baking sheet and roast in the preheated oven for about 20 minutes, stirring halfway through for even cooking.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground beef, seasoning with a pinch of salt and pepper. Cook until the beef is fully browned and cooked through, breaking it apart as it cooks.

  • 5

    Prepare the cooked brown rice if not already done. Warm it through if necessary.

  • 6

    Assemble the bowl by placing the brown rice as the base, topping it with the cooked ground beef, then layering the roasted vegetables on top.

  • 7

    Finish with an additional sprinkle of salt and pepper if desired, and serve warm.

Lean Ground Beef and Roasted Vegetable Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl with Brown Rice

Savor a nutrient-packed bowl featuring lean ground beef, tender roasted bell peppers, zucchini, and red onions, all nestled on a bed of fluffy brown rice. This vibrant dish combines robust flavors with a satisfying texture, making it an ideal meal for a balanced, health-conscious lifestyle.

NUTRITION

414kcal
Protein
32.3g
Fat
17.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup cooked Brown Rice

1/2 cup roasted Red Bell Pepper

1/2 cup roasted Zucchini

1/4 cup roasted Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in a bowl with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on the baking sheet and roast in the preheated oven for about 20 minutes, stirring halfway through for even cooking.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground beef, seasoning with a pinch of salt and pepper. Cook until the beef is fully browned and cooked through, breaking it apart as it cooks.

  • 5

    Prepare the cooked brown rice if not already done. Warm it through if necessary.

  • 6

    Assemble the bowl by placing the brown rice as the base, topping it with the cooked ground beef, then layering the roasted vegetables on top.

  • 7

    Finish with an additional sprinkle of salt and pepper if desired, and serve warm.