Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 150g); 1 turkey sausage link (approx. 45g); 1 cup fresh spinach (approx. 30g); 1/2 medium avocado (approx. 68g); 1 oz reduced-fat feta cheese (approx. 28g); 1/2 teaspoon olive oil (approx. 2.3g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and flavorful scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, creamy avocado, and a sprinkle of tangy reduced-fat feta. This dish is finished with a hint of olive oil, creating a satisfying and nutritious start to your day.

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NUTRITION

Protein

33.4g

Fat

22.9g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 68g)

1 oz reduced-fat feta cheese (approx. 28g)

1/2 teaspoon olive oil (approx. 2.3g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until slightly browned.
3
Add the egg whites and gently scramble with the sausage.
4
Toss in the fresh spinach and stir until the spinach wilts, about 1-2 minutes.
5
Remove from heat and transfer the scramble to a plate.
6
Top with diced avocado and sprinkle the reduced-fat feta cheese over the top.
7
Serve immediately and enjoy your nutritious breakfast.