Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy cauliflower mash. The dish balances rich savory salmon with a burst of garlicky freshness and a delicate, comforting mash, perfect for a light yet satisfying dinner.

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NUTRITION

454kcal
Protein
40.6g
Fat
23.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

1 tablespoon Fresh Parsley

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 3

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and mash with a fork or blender until smooth and creamy. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, add a splash of water and the minced garlic, letting it sauté briefly until fragrant. Add the green beans and toss them in the garlic mixture. Sauté for 4-5 minutes until they become tender but still crisp, adjusting seasoning with salt and pepper.

  • 5

    Plate the cauliflower mash as a base, place the seared salmon on top or alongside, and arrange the garlic green beans. Garnish with fresh parsley and an extra squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy cauliflower mash. The dish balances rich savory salmon with a burst of garlicky freshness and a delicate, comforting mash, perfect for a light yet satisfying dinner.

NUTRITION

454kcal
Protein
40.6g
Fat
23.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

1 tablespoon Fresh Parsley

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 3

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and mash with a fork or blender until smooth and creamy. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, add a splash of water and the minced garlic, letting it sauté briefly until fragrant. Add the green beans and toss them in the garlic mixture. Sauté for 4-5 minutes until they become tender but still crisp, adjusting seasoning with salt and pepper.

  • 5

    Plate the cauliflower mash as a base, place the seared salmon on top or alongside, and arrange the garlic green beans. Garnish with fresh parsley and an extra squeeze of lemon if desired.