Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicate balance of flavors with a lightly seared salmon paired with garlicky green beans and a comforting side of brown rice. A drizzle of olive oil adds a rich, smooth finish that elevates the dish while keeping the protein and calorie levels in check.

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NUTRITION

636kcal
Protein
17.3g
Fat
48.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

3 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 2-3 minutes on each side until just cooked through. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet with garlic and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat pre-cooked brown rice if needed. Plate a serving of 1/2 cup rice, top with the sautéed green beans, and arrange the seared salmon alongside.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicate balance of flavors with a lightly seared salmon paired with garlicky green beans and a comforting side of brown rice. A drizzle of olive oil adds a rich, smooth finish that elevates the dish while keeping the protein and calorie levels in check.

NUTRITION

636kcal
Protein
17.3g
Fat
48.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

3 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 2-3 minutes on each side until just cooked through. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet with garlic and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat pre-cooked brown rice if needed. Plate a serving of 1/2 cup rice, top with the sautéed green beans, and arrange the seared salmon alongside.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.