Fresh Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad

A vibrant and refreshing salad bursting with color and texture. The nutty quinoa pairs beautifully with hearty black beans and tender edamame, enhanced by crisp cherry tomatoes, cucumber, red bell pepper, and a touch of red onion. Finished with a zesty lime dressing and fresh cilantro, this dish is both satisfying and balanced.

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NUTRITION

552kcal
Protein
33.5g
Fat
8.8g
Carbs
87.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked quinoa (185g)

1 cup cooked black beans (172g)

1/2 cup cooked shelled edamame (78g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup diced cucumber (52g)

1/4 cup diced red bell pepper (38g)

1 tbsp chopped red onion (15g)

1 tbsp lime juice (15g)

1 tbsp chopped fresh cilantro (4g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and allow it to cool.

  • 2

    Rinse and drain the cooked black beans and shelled edamame if needed.

  • 3

    In a large bowl, combine the cooled quinoa, black beans, and edamame.

  • 4

    Add halved cherry tomatoes, diced cucumber, diced red bell pepper, and chopped red onion.

  • 5

    Drizzle the mixture with lime juice and toss gently.

  • 6

    Season with salt and pepper to taste and fold in the freshly chopped cilantro.

  • 7

    Serve immediately or chill slightly for a refreshing cold salad.

Fresh Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad

A vibrant and refreshing salad bursting with color and texture. The nutty quinoa pairs beautifully with hearty black beans and tender edamame, enhanced by crisp cherry tomatoes, cucumber, red bell pepper, and a touch of red onion. Finished with a zesty lime dressing and fresh cilantro, this dish is both satisfying and balanced.

NUTRITION

552kcal
Protein
33.5g
Fat
8.8g
Carbs
87.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked quinoa (185g)

1 cup cooked black beans (172g)

1/2 cup cooked shelled edamame (78g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup diced cucumber (52g)

1/4 cup diced red bell pepper (38g)

1 tbsp chopped red onion (15g)

1 tbsp lime juice (15g)

1 tbsp chopped fresh cilantro (4g)

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and allow it to cool.

  • 2

    Rinse and drain the cooked black beans and shelled edamame if needed.

  • 3

    In a large bowl, combine the cooled quinoa, black beans, and edamame.

  • 4

    Add halved cherry tomatoes, diced cucumber, diced red bell pepper, and chopped red onion.

  • 5

    Drizzle the mixture with lime juice and toss gently.

  • 6

    Season with salt and pepper to taste and fold in the freshly chopped cilantro.

  • 7

    Serve immediately or chill slightly for a refreshing cold salad.