Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning off right with a protein-packed egg white scramble featuring savory turkey sausage and vibrant sautéed spinach, complemented by a side of whole grain toast, creamy avocado, and crunchy almonds to round out a balanced, energizing meal.

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NUTRITION

421kcal
Protein
34g
Fat
23.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

8 almonds (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove and set aside.

  • 3

    In the same pan, lightly brown the turkey sausage link by slicing it into rounds if desired, warming it through for about 2-3 minutes.

  • 4

    Pour in the egg whites and scramble gently. Stir continuously until the eggs begin to set, then mix in the sautéed spinach.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble with turkey sausage alongside the toast.

  • 8

    Serve with a side of sliced avocado and a handful of almonds for extra texture and nutrition.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning off right with a protein-packed egg white scramble featuring savory turkey sausage and vibrant sautéed spinach, complemented by a side of whole grain toast, creamy avocado, and crunchy almonds to round out a balanced, energizing meal.

NUTRITION

421kcal
Protein
34g
Fat
23.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

8 almonds (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove and set aside.

  • 3

    In the same pan, lightly brown the turkey sausage link by slicing it into rounds if desired, warming it through for about 2-3 minutes.

  • 4

    Pour in the egg whites and scramble gently. Stir continuously until the eggs begin to set, then mix in the sautéed spinach.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble with turkey sausage alongside the toast.

  • 8

    Serve with a side of sliced avocado and a handful of almonds for extra texture and nutrition.