Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with crispy skin, tender steamed green beans, and a luscious garlic mashed cauliflower blended with a touch of Greek yogurt for extra creaminess. This dish offers a harmonious mix of flavors and textures while staying within your nutritional targets.

Try 3 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
43.2g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, steam the cauliflower florets along with the garlic clove (peeled) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a bowl and mash with a fork or blend lightly. Stir in the nonfat Greek yogurt, and season with a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon fillet alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with crispy skin, tender steamed green beans, and a luscious garlic mashed cauliflower blended with a touch of Greek yogurt for extra creaminess. This dish offers a harmonious mix of flavors and textures while staying within your nutritional targets.

NUTRITION

496kcal
Protein
43.2g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, steam the cauliflower florets along with the garlic clove (peeled) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a bowl and mash with a fork or blend lightly. Stir in the nonfat Greek yogurt, and season with a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon fillet alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.