Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 1 scoop (30g) Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Enjoy a light and refreshing dessert that combines the creamy tang of nonfat Greek yogurt with a boost of protein from whey isolate, all elevated by a medley of fresh berries and a subtle crunch of chia seeds. A touch of natural honey ties it all together in a silky, indulgent mousse that is both satisfying and energizing.

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NUTRITION

Protein

43g

Fat

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until the mixture is smooth and uniformly blended.
2
Gently fold in the mixed berries, taking care to keep some of the berries intact for added texture and visual appeal.
3
Sprinkle in the chia seeds and drizzle the honey over the top. Mix lightly to incorporate the seeds without breaking the berries.
4
Chill the mousse in the refrigerator for at least 1 hour to allow the flavors to meld and the chia seeds to slightly thicken the texture.
5
Serve chilled and enjoy a silky, protein-packed dessert that satisfies your sweet cravings while supporting your fitness goals.