Sheet Pan Crispy Chicken and Broccoli with Savory Garlic Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Chicken and Broccoli with Savory Garlic Seasoning

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Chicken and Broccoli with Savory Garlic Seasoning

Enjoy a perfectly balanced dinner featuring crispy oven-baked chicken paired with tender-crisp broccoli, all brought together by a savory garlic seasoning. This dish offers a delightful crunch, a burst of aromatic garlic, and a nutritious boost to support your fitness goals.

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NUTRITION

374kcal
Protein
39.3g
Fat
18.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (156g)

1 tbsp Olive Oil (14g)

1 tsp Garlic Powder (3g)

1/4 tsp Salt (1.5g)

1/4 tsp Black Pepper (0.6g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. In a bowl, drizzle the chicken with half of the olive oil and sprinkle with garlic powder, salt, and black pepper.

  • 3

    Cut the broccoli into bite-sized florets. In another bowl, toss the broccoli with the remaining olive oil, a pinch of salt, and a light dusting of garlic powder.

  • 4

    Place the seasoned chicken breast and broccoli florets evenly on the sheet pan, ensuring the chicken is not overlapping for even crisping.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F, and the broccoli achieves a crispy-tender texture.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving warm.

Sheet Pan Crispy Chicken and Broccoli with Savory Garlic Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Chicken and Broccoli with Savory Garlic Seasoning

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Chicken and Broccoli with Savory Garlic Seasoning

Enjoy a perfectly balanced dinner featuring crispy oven-baked chicken paired with tender-crisp broccoli, all brought together by a savory garlic seasoning. This dish offers a delightful crunch, a burst of aromatic garlic, and a nutritious boost to support your fitness goals.

NUTRITION

374kcal
Protein
39.3g
Fat
18.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (156g)

1 tbsp Olive Oil (14g)

1 tsp Garlic Powder (3g)

1/4 tsp Salt (1.5g)

1/4 tsp Black Pepper (0.6g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. In a bowl, drizzle the chicken with half of the olive oil and sprinkle with garlic powder, salt, and black pepper.

  • 3

    Cut the broccoli into bite-sized florets. In another bowl, toss the broccoli with the remaining olive oil, a pinch of salt, and a light dusting of garlic powder.

  • 4

    Place the seasoned chicken breast and broccoli florets evenly on the sheet pan, ensuring the chicken is not overlapping for even crisping.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F, and the broccoli achieves a crispy-tender texture.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving warm.