Garlic-Ginger Beef and Crispy Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry Rice Bowl

Experience a vibrant stir-fry bowl featuring tender lean beef infused with aromatic garlic and ginger, complemented by crisp, steamed broccoli and wholesome brown rice. Finished with a touch of egg white and a drizzle of toasted sesame oil, this dish offers a hearty balance ideal for a satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
33.6g
Fat
12.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups Broccoli

0.5 cup Brown Rice, cooked

1 large Egg White

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

2 tbsp Green Onions (chopped)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Pour in the soy sauce mixture and continue stir-frying until the beef is cooked through.

  • 6

    Separately, lightly steam the broccoli until crisp-tender, approximately 3-4 minutes.

  • 7

    Warm the pre-cooked brown rice in a saucepan or microwave.

  • 8

    In a small pan, lightly scramble the egg white until just set.

  • 9

    Assemble the bowl by layering the brown rice, then placing the stir-fried beef over the rice.

  • 10

    Arrange the steamed broccoli alongside and top with scrambled egg white.

  • 11

    Garnish with chopped green onions and serve immediately.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry Rice Bowl

Experience a vibrant stir-fry bowl featuring tender lean beef infused with aromatic garlic and ginger, complemented by crisp, steamed broccoli and wholesome brown rice. Finished with a touch of egg white and a drizzle of toasted sesame oil, this dish offers a hearty balance ideal for a satisfying meal any time of day.

NUTRITION

396kcal
Protein
33.6g
Fat
12.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups Broccoli

0.5 cup Brown Rice, cooked

1 large Egg White

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

2 tbsp Green Onions (chopped)

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Pour in the soy sauce mixture and continue stir-frying until the beef is cooked through.

  • 6

    Separately, lightly steam the broccoli until crisp-tender, approximately 3-4 minutes.

  • 7

    Warm the pre-cooked brown rice in a saucepan or microwave.

  • 8

    In a small pan, lightly scramble the egg white until just set.

  • 9

    Assemble the bowl by layering the brown rice, then placing the stir-fried beef over the rice.

  • 10

    Arrange the steamed broccoli alongside and top with scrambled egg white.

  • 11

    Garnish with chopped green onions and serve immediately.