Fluffy Egg & Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg & Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg & Spinach Scramble with Avocado

A light and delicious scramble featuring a blend of whole eggs and egg whites for extra protein, fresh spinach for a burst of color and nutrition, and creamy avocado for a rich finishing touch. This versatile dish is perfect for any time of the day, delivering a satisfying mix of protein and healthy fats in every bite.

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NUTRITION

219kcal
Protein
21.2g
Fat
12.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1/2 cup liquid egg whites (120g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and add the 1/2 cup of liquid egg whites. Whisk thoroughly until well combined.

  • 2

    Rinse the fresh spinach and pat dry.

  • 3

    Heat a non-stick skillet over medium heat. Once hot, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to set slightly, then gently stir and fold the eggs continuously until they are softly scrambled and fully cooked.

  • 5

    Remove the skillet from heat once the eggs reach a fluffy, soft scramble consistency.

  • 6

    Plate the scramble and top with slices or chunks of 1/4 medium avocado for extra creaminess and flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Fluffy Egg & Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg & Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg & Spinach Scramble with Avocado

A light and delicious scramble featuring a blend of whole eggs and egg whites for extra protein, fresh spinach for a burst of color and nutrition, and creamy avocado for a rich finishing touch. This versatile dish is perfect for any time of the day, delivering a satisfying mix of protein and healthy fats in every bite.

NUTRITION

219kcal
Protein
21.2g
Fat
12.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1/2 cup liquid egg whites (120g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and add the 1/2 cup of liquid egg whites. Whisk thoroughly until well combined.

  • 2

    Rinse the fresh spinach and pat dry.

  • 3

    Heat a non-stick skillet over medium heat. Once hot, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to set slightly, then gently stir and fold the eggs continuously until they are softly scrambled and fully cooked.

  • 5

    Remove the skillet from heat once the eggs reach a fluffy, soft scramble consistency.

  • 6

    Plate the scramble and top with slices or chunks of 1/4 medium avocado for extra creaminess and flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.