Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your day with a vibrant scramble featuring fluffy egg whites, a melange of lightly sautéed fresh veggies, creamy low‐fat cottage cheese, and a delicate slice of turkey for an extra protein boost. This dish is perfectly balanced in flavor and nutrition, offering a satisfying mix of textures and a subtly savory taste.

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NUTRITION

378kcal
Protein
34.4g
Fat
20.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 slice turkey breast

1 cup mixed vegetables

4 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the mixed vegetables (bell peppers, spinach, onions) into small, uniform pieces.

  • 3

    Sauté the vegetables in the olive oil for about 3-4 minutes until tender.

  • 4

    Add the egg whites to the skillet with the vegetables. Stir gently and cook until the eggs are just set.

  • 5

    Gently fold in the low-fat cottage cheese, allowing it to warm through without breaking up its texture.

  • 6

    Transfer the scramble to a plate and top with the sliced turkey breast.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your day with a vibrant scramble featuring fluffy egg whites, a melange of lightly sautéed fresh veggies, creamy low‐fat cottage cheese, and a delicate slice of turkey for an extra protein boost. This dish is perfectly balanced in flavor and nutrition, offering a satisfying mix of textures and a subtly savory taste.

NUTRITION

378kcal
Protein
34.4g
Fat
20.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 slice turkey breast

1 cup mixed vegetables

4 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the mixed vegetables (bell peppers, spinach, onions) into small, uniform pieces.

  • 3

    Sauté the vegetables in the olive oil for about 3-4 minutes until tender.

  • 4

    Add the egg whites to the skillet with the vegetables. Stir gently and cook until the eggs are just set.

  • 5

    Gently fold in the low-fat cottage cheese, allowing it to warm through without breaking up its texture.

  • 6

    Transfer the scramble to a plate and top with the sliced turkey breast.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.