Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all enhanced with a drizzle of olive oil and a squeeze of fresh lemon for a bright, flavorful finish.

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NUTRITION

457kcal
Protein
39.2g
Fat
20.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. This typically involves simmering 1/2 cup of quinoa in water until fluffy.

  • 6

    Once cooked, fluff the quinoa with a fork and stir in the lemon juice to add a bright, fresh flavor.

  • 7

    Serve the grilled chicken breast alongside a generous serving of roasted broccoli and a bed of herbed quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all enhanced with a drizzle of olive oil and a squeeze of fresh lemon for a bright, flavorful finish.

NUTRITION

457kcal
Protein
39.2g
Fat
20.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. This typically involves simmering 1/2 cup of quinoa in water until fluffy.

  • 6

    Once cooked, fluff the quinoa with a fork and stir in the lemon juice to add a bright, fresh flavor.

  • 7

    Serve the grilled chicken breast alongside a generous serving of roasted broccoli and a bed of herbed quinoa.