Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with fresh steamed asparagus and a creamy cauliflower mash accented by a dollop of tangy Greek yogurt. This dish delivers a satisfying blend of textures and flavors, with the richness of the salmon complemented by the brightness of the asparagus and the smooth, velvety mash.

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NUTRITION

433kcal
Protein
43g
Fat
23.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side or until cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 4

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and add the nonfat Greek yogurt. Blend or mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with fresh steamed asparagus and a creamy cauliflower mash accented by a dollop of tangy Greek yogurt. This dish delivers a satisfying blend of textures and flavors, with the richness of the salmon complemented by the brightness of the asparagus and the smooth, velvety mash.

NUTRITION

433kcal
Protein
43g
Fat
23.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side or until cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 4

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and add the nonfat Greek yogurt. Blend or mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.