Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed breakfast featuring a light and fluffy egg white scramble paired with savory turkey sausage and a vibrant mix of sautéed spinach. Each bite delivers a harmonious blend of flavors and textures, from the delicate scrambles to the rich touch of avocado and the satisfying crunch of whole wheat toast.

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NUTRITION

456kcal
Protein
38g
Fat
24.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 oz Turkey Sausage

1 cup cooked Spinach

1 slice Whole Wheat Toast

1/4 Avocado

2.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Crumble or slice the turkey sausage and add it to the skillet. Sauté until it starts to brown lightly.

  • 3

    Add the cooked spinach to the skillet with the sausage, stirring gently to combine and heat through.

  • 4

    While the sausage and spinach are warming, in a bowl, whisk the 5 egg whites until well combined.

  • 5

    Pour the egg whites into the skillet and gently scramble them with the sausage and spinach, cooking until just set.

  • 6

    Toast the slice of whole wheat bread until golden, then serve alongside the scramble.

  • 7

    Slice the 1/4 avocado and place on top of the toast or on the side as a fresh complement.

  • 8

    Plate the egg white scramble with turkey sausage and sautéed spinach alongside the avocado-topped toast, and enjoy a balanced and nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed breakfast featuring a light and fluffy egg white scramble paired with savory turkey sausage and a vibrant mix of sautéed spinach. Each bite delivers a harmonious blend of flavors and textures, from the delicate scrambles to the rich touch of avocado and the satisfying crunch of whole wheat toast.

NUTRITION

456kcal
Protein
38g
Fat
24.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 oz Turkey Sausage

1 cup cooked Spinach

1 slice Whole Wheat Toast

1/4 Avocado

2.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Crumble or slice the turkey sausage and add it to the skillet. Sauté until it starts to brown lightly.

  • 3

    Add the cooked spinach to the skillet with the sausage, stirring gently to combine and heat through.

  • 4

    While the sausage and spinach are warming, in a bowl, whisk the 5 egg whites until well combined.

  • 5

    Pour the egg whites into the skillet and gently scramble them with the sausage and spinach, cooking until just set.

  • 6

    Toast the slice of whole wheat bread until golden, then serve alongside the scramble.

  • 7

    Slice the 1/4 avocado and place on top of the toast or on the side as a fresh complement.

  • 8

    Plate the egg white scramble with turkey sausage and sautéed spinach alongside the avocado-topped toast, and enjoy a balanced and nutritious breakfast.