Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate of seared salmon served alongside tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious blend of flavors and textures, perfect for a nutritious dinner that meets your protein and calorie goals.

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NUTRITION

542kcal
Protein
48.5g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper (or your choice of herbs).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Heat or reheat the cooked brown rice if necessary, ensuring it is warm for serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a lemon wedge if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate of seared salmon served alongside tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious blend of flavors and textures, perfect for a nutritious dinner that meets your protein and calorie goals.

NUTRITION

542kcal
Protein
48.5g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper (or your choice of herbs).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Heat or reheat the cooked brown rice if necessary, ensuring it is warm for serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a lemon wedge if desired, and serve immediately.